Irritable Bowel Syndrome

A large number of people suffer from irritable bowel syndrome, which may affect the nature of their lives significantly, as it may sometimes prevent the patient from living his life normally. Learn through this article what is irritable bowel syndrome? How to treat irritable bowel permanently without any medications in detail.

IBS 

is a common disorder that affects the digestive system and causes major disorders, especially the large intestine. 

It results in many signs and symptoms such as cramps or abdominal pain as well as bloating, gas, diarrhea, constipation, or both.

Symptoms of IBS may be minor and easily dealt with, or they may be severe and cause a lot of pain that may last for long periods, and may cause intestinal damage in some severe cases.

How is irritable bowel syndrome diagnosed?

There are many methods used in diagnosing the colon, such as evaluating the symptoms that the patient feels after ruling out other possibilities that may cause similar symptoms after undergoing a gastro-intestinal endoscopy.

This is done by observing certain criteria such as the Rome criteria, which include the patient's feeling of abdominal pain and general discomfort. Recurring for three consecutive months.

The doctor may also need to know the patient's medical history, perform a physical examination by pressing on the abdomen to confirm the presence of abdominal pain when touching and to confirm the presence of abdominal distension.

 In addition to listening to the sounds emanating from the abdomen as a result of the abnormal movement of the intestines.

Doctors may also rely on important lab tests, such as stool analysis for lactose intolerance, as well as tests to detect bacterial overgrowth in the digestive tract.

Symptoms of IBS

include:

• cramps and stomach pain that gets worse after eating or with defecation.
• Feeling full
• flatulence
• , diarrhea.
• Constipation.
• The presence of gases.
• colic;
• Feeling of a change in bowel movement.
• Presence of mucus with stool.
• Feeling sick,
• feeling back pain.
• Constant feeling of tiredness and fatigue.
• Having problems urinating.

Irritable Bowel Syndrome 

can be treated permanently in a natural way without any medications by following some instructions related to lifestyle and food habits, and one of the most important habits that the patient must follow to treat Irritable bowel pain:

• Avoid foods that may irritate the digestive system.
• Avoid excessive intake of caffeinated foods such as coffee and tea.
• Drink plenty of fluids during the day, at least four to five glasses a day.
• Quit Smoking.
• Reduce your intake of dairy products.
• Do regular exercise.
• Do not eat large amounts of food during one meal and divide the daily amount of food into several small meals.
• Avoid foods that cause gas.
• Avoid eating spicy or fried foods.
• Stay away from anxiety, tension and psychological pressure.
• Avoid eating foods that are difficult to digest.

Alleviating Irritable Bowel Syndrome 

There are some medicines that can be used to relieve Irritable Bowel Syndrome, including:

• drug Mepha for the treatment of Irritable Bowel Syndrome 
• tablets, Nospasm
• drug Verine  used to relieve Irritable Bowel Syndrome.
• There are also many other medicines that are used in the treatment of Irritable Bowel Syndrome, which can be ordered from Adam's Pharmacy, the best online pharmacy in Saudi Arabia.

What are the causes of irritable bowel syndrome in women or men?

Scientists have not reached the main cause of irritable bowel so far, but there are some factors that may lead to the emergence of symptoms of irritable bowel, such as:

• problems with contractions of the muscles of the digestive system and its ability to move and digest food.
• The occurrence of nervous disorders in the digestive system that makes it hypersensitive to some types of foods.
• The occurrence of a bacterial infection in the gastrointestinal tract.
• Gastrointestinal weakness.
• Disorders of the immune system as a result of a previous infection of the digestive system.

Foods that treat Irritable Bowel Syndrome 

Follow a low-carb diet:

 There are some types of carbohydrates that are difficult for the intestines to digest and are called "FODMAPs" such as foods that contain lactose in addition to some fruits such as peaches, melons, pears and some legumes such as chickpeas, beans and lentils.

Follow a diet rich in fiber:

fiber helps improve digestion and improve bowel functions, so IBS patients prefer to eat foods that contain soluble fiber, which helps prevent constipation because it works to make stool softer and treat gases, such as whole wheat bread, and cereals. Whole, some fruits and vegetables.

Follow a gluten-free diet:

Gluten is a protein found in some cereals, sweets, pasta and many other items, as there are some people who are sensitive to gluten and cannot tolerate it, which causes them to have irritable bowel syndrome, so following a gluten-free diet may Reduces symptoms of Irritable Bowel Syndrome. Tense.

Low-fat diet

Eating foods that contain large amounts of fat causes many problems, including increasing and exacerbating symptoms in IBS patients, so many doctors recommend a diet that contains low amounts of fat, preferably eating meat-free Fat and low-fat dairy products.

What are the risk factors that may lead to irritable bowel syndrome?

There are some factors that increase the risk of IBS, such as:

• Gender: Women are more likely to develop IBS, and doctors have acknowledged that this is due to frequent hormonal changes in women, especially around the time of their menstrual cycle.
• Age: Although the problem of IBS may affect all ages, statistics have proven that most people in their teens and up to the age of forty are most susceptible to IBS.
• Being under constant stress or anxiety.
• Allergy to certain foods such as dairy products, wheat allergy and many other foods.
• Taking certain medications such as some antibiotics and antidepressants.
• Having a genetic history of the disease.
• Having depression.

Complications of Irritable Bowel Syndrome

Neglecting treatment and following the instructions that help improve symptoms resulting from irritable bowel syndrome may lead to many complications that may be dangerous. 

Among the most common complications of irritable bowel syndrome are:

• Inability to eat many foods because they can irritate IBS.
• Intestinal damage due to prolonged constipation.
• bouts of headache and feeling nauseous.
• Hemorrhoids due to frequent episodes of diarrhea and constipation as a result of IBS.
• Anal bleeding.
• Malnutrition and lack of the body with the necessary nutrients.
• Inability of the patient to practice his normal life.
• The patient becomes more prone to depression, anxiety attacks and stress.